[CoinBazaar-tickets] [Examples, Extensions and Plugins for COIN-OR projects] #127: muscles45007

[Examples, Extensions and Plugins for COIN-OR projects]

#127: muscles45007
----------------------------------+-----------------
 Reporter:  kendber               |      Owner:
     Type:  defect                |     Status:  new
 Priority:  major                 |  Milestone:
Component:  ApplicationTemplates  |    Version:
 Keywords:                        |
----------------------------------+-----------------
 The concept in a nutshell is shorter workouts, but higher intensity. This
 is accomplished by pushing hard for say two minutes and then slowing down
 for two minutes. If you repeat this cycle four more times then you have
 your 20 minutes. You could also do one minute hard, one minute easy and
 then repeat this nine more times.

 Here is an example:
 [http://premiumpureforskolinrev.com/muscle-rev-xtreme/ Muscle Rev Xtreme]
 Interval training is perfect for running. If you are working out on a
 treadmill or running outdoors, it is the same routine. Start out with a
 warm up jog followed by two minutes of a challenging pace. This will not
 be your all out because you have to maintain it for two minutes, but a
 pace that will be very hard for you. You then follow this with two minutes
 of either a walk or a very slow jog. Repeat four more times and you have
 got yourself an effective cardio workout in only 20 minutes.
 http://premiumpureforskolinrev.com/muscle-rev-xtreme/

--
Ticket URL: <https://projects.coin-or.org/CoinBazaar/ticket/127>
Examples, Extensions and Plugins for COIN-OR projects <https://projects.coin-or.org/CoinBazaar>
Examples, Extensions and Plugins for COIN-OR projects