[CoinBazaar-tickets] [Examples, Extensions and Plugins for COIN-OR projects] #139: muscles 42156456

[Examples, Extensions and Plugins for COIN-OR projects]

#139: muscles 42156456
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 Reporter:  vanalex               |      Owner:
     Type:  defect                |     Status:  new
 Priority:  major                 |  Milestone:
Component:  ApplicationTemplates  |    Version:
 Keywords:                        |
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 Fitness is synonymous with a flat lower abdominal region. Regarded as the
 aesthetic center of the body, the abdominal region is of vital importance
 to health and well being. It is important in digestion and stability of
 the lower back. The muscles of your midsection are not isolated; they
 weave through your torso like a web of tissues and all muscles need to be
 trained in a balanced manner. When your abdominal muscles are weak, the
 muscles of the buttocks (the gluteus maximus) and the back of the thighs
 (the hamstrings) have to work harder to keep the spine stable.
 [http://elitetest360about.com/ Elite Test 360]
 Abdominal Crunches - Upper Abdominal Muscles.

 Starting Position: Lie flat on your back. Bend your knees and hips. Place
 your feet flat on the floor. Gently clasp the hands behind the head, with
 the elbows pointing outwards. Movement: Inhale before you begin. Exhale as
 you curl up slowly pulling your head, neck, shoulders and upper back off
 the floor. Remember to keep the chin away from the chest. Keep your lower
 back on the floor throughout the exercise. At the upper limit of this
 movement, "crunch" or squeeze the abdominal muscles by holding the
 position for 1 - 2 seconds. Slowly release the curling motion, and inhale
 as you return to the starting position. Repeat as required.
 http://elitetest360about.com/

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Examples, Extensions and Plugins for COIN-OR projects